Playlist
Yoga Sutras
Classes that utilize the yoga sutras in some way, and can help you learn more about the sutras.
52:00
Self-Compassion -- Sutra 1.33 (6/2/26)
Allison
48:00
Self-Study: Discussion and Short Practice (5/21/26)
Allison
52:00
Discernment: Stilling the Mind (5/7/26)
Allison
57:00
Cultivate Self-Compassion (2/12/26)
Allison
45:00
Slow Flow: Clear Seeing/Avidya (2/5/26)
Allison
45:00
Is this Tapas? (1/22/26)
Allison
35:00
Discernment via Stillness (1/15/26)
Allison
53:00
Tapas: Focus and Heat (1/8/25)
Allison
Free
35:00
Calming the Fluctuations of the Mind... (10/9/25)
Allison
52:35