Spine Health: Twists & Laterals

Allison Miller

September 16 2022 • Duration: 57 Minutes

Spine Health: using twists and lateral (side) bends which strengthen the muscles around the spine, help to manage asymmetries in the body, and maintain health of the discs. This is a gentle practice and variations are offered - ***pre-natal queues are offered for the twists in this class.

Recorded: 9/15/22