All videos
55:07
Prana: Breath is Life (9/10/26)
Allison
47:00
Liminal Space (9/3/26)
Allison
40:00
Yin: Soak in the Good (8/27/26)
Allison
Free
39:00
Abiding Calm (8/20/26)
Allison
38:00
Presence: Feel Content (8/11/26)
Allison
33:55
Active Awareness (7/30/26)
Allison
42:00
Shoulder & "Hippy" Stuff! (7/24/26)
Allison
33:00
Summer Cool-Down (7/16/26)
Allison
Free
33:00
Nourish the Body (7/2/26)
Allison
47:00
Calming Practice -- Uncovering Joy (6/25/26)
Allison
52:00
Upeksa: Emotional Release & Discussion (6/18/26)
Allison
36:00