All videos
42:00
Shoulder & "Hippy" Stuff! (7/24/26)
Allison
33:00
Summer Cool-Down (7/16/26)
Allison
Free
33:00
Nourish the Body (7/2/26)
Allison
47:00
Calming Practice -- Uncovering Joy (6/25/26)
Allison
52:00
Upeksa: Emotional Release & Discussion (6/18/26)
Allison
36:00
Maitri: Friendliness in Practice (6/10/26)
Allison
52:00
Self-Compassion -- Sutra 1.33 (6/2/26)
Allison
57:00
Self-Study: Connecting with Universal Oneness (5/28/26)
Allison
48:00
Self-Study: Discussion and Short Practice (5/21/26)
Allison
51:00
Svadhyaya: Self Study in Practice (5/14/26)
Allison
52:00
Discernment: Stilling the Mind (5/7/26)
Allison
47:00