All videos
51:00
Stimulate the Vagus Nerve (10/29/26)
Allison
50:06
Finding Stillness in the Struggle (10/22/26)
Allison
48:00
Grounding: Be Still Inside (10/15/26)
Allison
51:00
Relax into the Good Space (10/8/26)
Allison
49:00
Steadying the Winds of Vata (10/1/26)
Allison
52:00
Prana: Loving & Benevolent (9/24/26)
Allison
49:00
Prana: Lower Body & Let Go (9/17/26)
Allison
55:07
Prana: Breath is Life (9/10/26)
Allison
47:00
Liminal Space (9/3/26)
Allison
40:00
Yin: Soak in the Good (8/27/26)
Allison
Free
39:00
Abiding Calm (8/20/26)
Allison
38:00