Asana with Ratio Breathing Practice
Allison MillerSeptember 16 2022 • Duration: 59 Minutes
A movement practice with a focus on the breath. Working with Pranayama ratios in the four parts of your breath: INHALE:PAUSE:EXHALE:PAUSE. This is a gentle, calming practice where we slow down and explore the breath. A short pranayama (breathing technique) at the end of class.
(7/7/2022)