Cool & Calm: Summer Solstice

Allison Miller

September 19 2022 • Duration: 53 Minutes

A cooling, calming class for Summer Solstice. We begin with breathing to cool you to the core, and then a series of cooling poses. All lying down, and hands or knees - no standing poses. Ending with a few seated stretches and a restorative pose for relaxation.

(6/21/22)