Pranayama: Just Breathe
Allison MillerSeptember 19 2022 • Duration: 8 Minutes
A short breathing practice that can be used following a yoga class, or stand alone. We are working with a calming (langhana) breathing technique.
(4/28/22)
September 19 2022 • Duration: 8 Minutes
A short breathing practice that can be used following a yoga class, or stand alone. We are working with a calming (langhana) breathing technique.
(4/28/22)