Hips: Strong & Stable

Allison Miller

September 23 2022 • Duration: 59 Minutes

Often in yoga we talk about opening the hips. What about strengthening and stabilizing? Particularly if your hips are naturally more open - this may be what you need - more stabilizing vs. opening. A more physical practice for the glutes and outer hip flexors - there are moments to pause and look within.

(2/2/22)