Practice for Digestion: Relaxing & Balancing

Allison Miller

October 11 2022 • Duration: 59 Minutes

A practice for digestion that is designed to balance the fire in the body, helping to regulate digestion in the way you need it. A little pilates to help us strengthen the core, and a couple of restorative poses to help soothe and relax the belly. A few beneficial twists sprinkled in for good measure!

10/6/22