Allowing: Rest Savasana Practice
Allison MillerNovember 22 2022 • Duration: 11 Minutes
Enjoy the many benefits of NSDR (non-sleep deep rest) in this short practice. Feel more focused and clear after an afternoon deep rest break - or use it to relax before you try to fall asleep. We are entering the season of rest...as the earth embraces the deep peace of the season, let us also embrace the silence and deep stillness.