Sankalpa and Stretch
Allison MillerDecember 29 2022 • Duration: 59 Minutes
It's the end of the year, and we are working with intention - or sankalpa. This class will help you tune into an inner resource of pure being, which may help guide you in creating a heartfelt desire, or sankalpa statement. The class is relaxing, with a physical emphasis on stretch and energizing the belly.