10-Minute Seated: Neck & Shoulder

Allison Miller

January 5 2023 • Duration: 11 Minutes

A 10-Minute seated practice to improve range of motion, strengthen and stretch through the shoulders and neck. You can do this as a stand alone quickie, or use it before or after a longer practice.
Please be mindful and listen to your body - people with shoulder injuries should follow the advice of their trained medical professionals and only practice what is allowed for their body.