Yoga 4 All: Energy Balancing

Allison Miller

January 16 2023 • Duration: 33 Minutes

Balancing the 5 prana vayus (energies), or the winds, in the body. Using an abbreviation of a practice called spanda pavanmuktasana. The practice will help to calm vata Dosha - leaving you feeling more calm and grounded too. , This class will also warm the body slightly, use when you want to warm up!
Chair adaptations given, grab a yoga strap, belt, or scarf.