Yin/Restorative: Effortless Awareness
Allison MillerJanuary 20 2023 • Duration: 55 Minutes
A calming, energy balancing Yin & Restorative practice. We frame this practice through the lens, of effortless awareness - releasing anger, and fear which take a great deal of effort - releasing, and allowing yourself to feel what is, in this moment. When we can release effort, and be in the flow of what is, we can build Ojas.