Spring Ritual Retreat Free
Allison MillerMarch 20 2023 • Duration: 45 Minutes
A spring equinox class dedicated to moving and breathing for better balance in the season. This class has movements that will help get your energy flowing, and a few grounding poses to ease us into relaxation. The relaxation/meditation is to help you release that which is no longer serving you, and then plant seeds of intention.
There are a couple of minutes on the how and why we move this way for spring at the start.