Gentle: Developmental Movements and Restorative
Allison MillerMarch 23 2023 • Duration: 58 Minutes
A gentle movement practice that will help you relax and unwind tension using developmental movements. Subtle joint range of motion movements, with a few restorative poses at the end. It is a great class to quiet the mind, and feel more relaxed in the end. Good for fatigue, because we start low, work our way up, and then get down again.