Release Negative Emotions & Relaxation

Allison Miller

May 11 2023 • Duration: 1 Hour, 1 Minute

Relaxation and stretch with an emphasis on releasing negative emotions. We start out lying down in a restorative fish pose, to open the heart, then move through a few gentle warm-ups and standing poses, and end in another restorative pose & savasana.
A relaxation with a visualization around the chakras, and your energy field.