Soothe your Digestion

Allison Miller

June 1 2023 • Duration: 57 Minutes

As we enter pitta time (hot, summer weather), it is good to think about how we can soothe, and cool our digestion. This practice will help to soothe and balance the digestion, helping alleviate tummy troubles.

After this class:
Practice the related Mediation for Assimilation/Digestion:
https://www.momoyoga.com/allison-miller/video/31053