Spine Health: Laterals & Strengthen

Allison Miller

July 24 2023 • Duration: 38 Minutes

This class focuses on movements for each side of the back body separately - allowing you to tune into the differences between the right and the left side of your body. There are some asymmetrical forwards bends, and laterals. Take your time (especially if you have SI issues), and move with awareness.
Energetic effect is slightly energizing, but balanced overall - so this class could be done anytime of day.