Cross Crawl: Brain Wake-up

Allison Miller

August 1 2023 • Duration: 36 Minutes

Cross Crawl, or contralateral movements to help integrate the hemispheres of the brain. A great way to wake up the brain, or improve focus and attention.
The class has a calming effect, although there are many standing/active postures. Good for anxiety because we start standing with more movement and work our way down to the mat.