Soothing Digestion

Allison Miller

August 10 2023 • Duration: 53 Minutes

A practice to tune into digestion and the belly - providing soothing, and/or balance. In Ayurveda good digestion = good health. Simple. When your digestion is good, things are good. We end with a couple of restorative forward bends - but this is an active practice, with some elements to help soothe your digestion.