Gentle & Energizing (8/29/23)
Allison MillerAugust 30 2023 • Duration: 56 Minutes
A gentle class to help you find a bit more nourishing energy - not like a cup of coffee, more like you feel after a great nights sleep! An active practice with a lot seated & standing poses - just a few on our backs at the very end. Enjoy placing your attention on the breath to help create the energizing effect.