Navel Focus: 3rd Chakra (9/12/23)
Allison MillerSeptember 12 2023 • Duration: 59 Minutes
A class to tune in, and energize the third chakra. Using a mantra "Om Ram (Rung) Agnayae Namaha," Salutations to the Inner Fire. Keeping the third chakra/Solar plexus area warm going into Fall, can help us have more resilience to the harshness of the months ahead.
Practicing a little core/pilates at the start, and some balance poses in this one too.