Grounded and Energized: The Buffalo (10/10/23)
Allison MillerOctober 10 2023 • Duration: 56 Minutes
The Buffalo is "Grounded yet heavenly, practical yet spiritual." Channeling some of the strong, stable, supported energy of the buffalo into our practice today. The buffalo knows that obstacles are put on our path as an "opportunity for upliftment."
Feel more energized, whole staying grounded stable, and strong. Great for Vata season!
A sandwich of supine poses - we start out lying down with some core work, make our way to standing for energizing break work, and then back down for relaxation.