Less Stress: Vagus Nerve Practice (10/26/23)
Allison MillerOctober 26 2023 • Duration: 59 Minutes
Feel less stress, with this class to tap into the vagus nerve. A breath focused class to help you access the vagus nerve using the breath - calming the mind through the body. A talk about the vagus nerve at the start, and a bhramari, buzzing bee pranayama practice before savasana.