Yoga for Rest: 20-Minute Wind Down
Allison MillerDecember 1 2023 • Duration: 23 Minutes
Part of the 4-Week Yoga for Deep Rest and Relaxation Course, this class will help you slow down, and wind down before bed. Gentle movements, with breath awareness to calm the nervous system and help you prepare for sleep.
Use before bed - or anytime you want to slow down gradually.