Winter Legs & Kidney (12/5/23)
Allison MillerDecember 5 2023 • Duration: 57 Minutes
"Strengthening the legs and knees is very beneficial in winter...When the legs get cold In the winter it can drain your vitality energy and lead to health problems when the spring comes." - Chunyi Lin
This class is all about strengthening the legs and stimulating the kidneys, via the kidney meridian. Overall, a calming class that will leave you feeling grounded and strong.