Deep Rest: Yoga Nidra (12/28/23)
Allison MillerDecember 28 2023 • Duration: 23 Minutes
The last video in our four-week Yoga for Deep Rest course! This one is a long-guided relaxation, called a Yoga Nidra. Yoga Nidra is "Yogic Sleep," it is very restful and rejuvenating. A guided relaxation practice like this can be great for finding sleep when the mind is busy, or finding a little re-boot/recharge in the afternoon! Get into bed, or get on your mat in savasana, and pop this recording on.