Happiness: Strong & Balanced (3/5/24)

Allison Miller

March 5 2024 • Duration: 58 Minutes

Using a few quotes from Happiness is Your Creation by Swami Rama to frame our class, we utilize a few moves from Pilates and Qigong for a mind/body energizing experiencing. A few strengtheners, and a few energizers, with some mindful pauses to center and ground you.