Energy Work: Soothing & Uplifting (3/28/24)
Allison MillerMarch 28 2024 • Duration: 56 Minutes
A class that is designed to help you feel more grounded, while moving energy around the body. Some energy movement practices, and a cleansing breath practice called Kapalabati Kriya. A great class for days when you might be feeling "stuck" - move through the feeling and reconnect with your peaceful center.