Yoga for Balance Course - Video 1 (4/1/24)
Allison MillerApril 1 2024 • Duration: 43 Minutes
Our first video in the Yoga for Balance 5-week Course includes a "Balance Test," and some challenging balance poses that are shown with options near a chair, or a wall. Structural Breath is taught - this is a great way to breathe to increase core engagement in your movement.