Tension and Twists: Unwind (5/7/24)

Allison Miller

May 7 2024 • Duration: 54 Minutes

Unwind tension in this class, feel more balanced, energized, and clear. There are a few twists to help you wring out the tension, and some longer holds with a focus on the breath to help energize the mind and body in a very balanced way.
New Moon Intention can be an intention for today if you are watching the replay at another time of the month.