Breathe & Let Go with Balance (7/9/24)
Allison MillerJuly 9 2024 • Duration: 58 Minutes
A mantra of "breathe and let go" with relaxation to start our class. Relax and ease into some standing balance postures. A class to help you feel balanced with relaxation at the beginning and the end, and a bit of energizing/strengthening in the middle.