Slow, Strong & Stretch (7/16/24)

Allison Miller

July 16 2024 • Duration: 50 Minutes

This class helps you slow down and connect with your body, through mindfulness and breathing. A bit of a focus on grounding and foundation helps us settle the mind and energy body while stretching and strengthening. Great for a day where you are feeling like you're in "overdrive," to help you put it back into "neutral"!