Pilates for Glutes & Lunar Eclipse (9/17/23)

Allison Miller

September 17 2024 • Duration: 56 Minutes

Mat pilates work on our backs to strengthen and stretch the glutes/hip flexors. Some standing work to stretch and tie it all together as well. We talk about the Super Moon Lunar Eclipse that is happening today (9/17/24), using Apana mudra to help release and renew!