Calming Yin & Yang (9/19/24)
Allison MillerSeptember 19 2024 • Duration: 42 Minutes
Yin and Yang in one short & sweet class. Will leaving you feeling open, cool, and calm! Yin postures are longer holds that stretch the connective tissue, yang are more traditional Hatha-style, active asanas to stretch and strengthen. This class includes a few of each.