Langhana & Low Back (10/1/24)
Allison MillerOctober 1 2024 • Duration: 53 Minutes
A practice to increase langhana (calm, grounding, stable) energy, and to stretch and strengthen the low back. Some energetic work, including: Nadi Shodana (alternate nostril) Breathing for balanced energy. Several strengtheners for the low back, not to be used when you are having acute pain - but can be used anytime you're feeling well to increase the strength of the low back.