Gentle Wake-up (10/3/24)

Allison Miller

October 4 2024 • Duration: 38 Minutes

Gentle movements to help you wake up nice and easy --- slowly...shake off the stress and greet the day.
Starting out lying down with some therapeutic work for the shoulders. A few seated and standing movements to release stress, and get our energy flowing. A nice gentle way to wake-up!
I will leave you resting in savasana - stay as long as you like.