Kapha: Silver Linings & a Brighter Future (2/25/25)
Allison MillerFebruary 25 2025 • Duration: 53 Minutes
A brahmana class that is slightly energizing for the whole body, with extra love for the digestion and the fire within. Brahmana is a nourishing energy that can help us feel uplifted & motivated - it is good to bring in more of these practices as we move into Kapha/Spring Season. Utilizing sun salutes, chair pose, and a breathing technique you will build some inner heat. Our inner focus is on silver linings and a brighter future.