Earth Day Compassionate Flow (4/22/25)
Allison MillerApril 22 2025 • Duration: 59 Minutes
A compassionate flow class working with the energies of: the heart guardian, the mountain, and the warrior! About a 5-minute intro to the practice speaking to these energies. We start out in a heart opening restorative pose, and move into some gentle warm-ups for the spine, an Earth Day Salute, and some seated forward bends to help us surrender to the earth. Closing with a grounding earth centered savasana, and a Metta loving kindness meditation. A slightly energizing class for spring, that will leave you feeling calm, centered, and peaceful.