Neck & Throat: Enhance Communication (5/27/25)
Allison MillerMay 27 2025 • Duration: 55 Minutes
This class is offered on the New Moon for the month of May, but can be used anytime to enhance communication, and physically stretch and strengthen the neck. Our focus is on the throat chakra, and on udana vayu which is the wind, or energy, that moves around the heart and the throat. The throat is viewed as a bridge between the physical and the spiritual chakras, and we are working with this idea in this class too.