Open Hearted Release (6/10/25)
Allison MillerJune 10 2025 • Duration: 56 Minutes
A full moon inspired class that will help you release tension and/or held emotion while gently opening the heart. This one uses an opening body scan meditation to release, then we flow through some gentle poses that will help you loosen up the joints, hips, and spine while gently opening the heart. Imagery around the heart field and your personal heart space extending three feet out around you.