Aparigraha - Letting Go (7/11/25)

Allison Miller

July 11 2025 • Duration: 55 Minutes

In this class we focus on Aparigraha (letting go), as well as the belly, and twists. Gentle movement fo all, keep your spine long and your head above your heart in the forward bends, if you need to. This class ends with a chakra visualization that moves through each energy center.
This class was filmed on the full moon, but can be used anytime you want to let go or release that which is no longer serving you!