Assimilate: Gentle & Grounding (8/21/25)

Allison Miller

August 21 2025 • Duration: 49 Minutes

This class is gentle and grounding, with an emphasis on twists to help you digest/assimilate, as well as a few hip openers. There are a number of active poses including a chair twist, and tree - - and we end with 15 minutes of restorative yoga.

Set an intention with a word or phrase to nourish you this next month, and a word or phrase for something you would like to digest/release.