Winter Solstice: Joy and Shadows! (12/18/25)
Allison MillerDecember 18 2025 • Duration: 54 Minutes
Happy Winter Solstice!
There is a longer talk at the start about Joy & Shadow, and the Winter Solstice (practice starts at about 16 minutes, in a dragonfly yin posture). Student John shares a beautiful poem he wrote about the shadows (yay - this is awesome, a highlight of the class !!)! The class is gentle with some movement and some relaxation. I hope you enjoy the reflections and the relaxation.