Cultivate Self-Compassion (2/12/26)

Allison Miller

February 12 2026 • Duration: 57 Minutes

Sutra 1.33: The mind becomes serene through cultivating friendliness toward the happy, compassion for the suffering, joy toward the virtuous, and equanimity toward the non-virtuous.

"Here, karuṇā is not moral judgment; it is a mental discipline that stabilizes the chitta (mind). Compassion is thus instrumental to liberation, not merely ethical."

A heart focused practice to help you cultivate self-compassion gently!

Could be done anytime of day - not overly energizing.