Release & Intentions (3/19/26)

Allison Miller

March 19 2026 • Duration: 54 Minutes

A energizing practice that is designed to help you release or let go of the winter - while welcoming the spring! Heart centered and grounding. This is a gentle class, with some hip-opening moves. Suitable for most, please move at your pace and honor your body.

We open with releasing the winter, along with any stuck, or heavy emotions. Reflect on these questions:
• What am I ready to release as I move out of winter?
• What patterns, roles, or identities feel complete or outdated?
• What have I been holding onto out of habit rather than alignment?
• If I trusted timing more deeply, what would I stop forcing?

A closing meditation using a reference to fertile soil, and the seed we might plant heading into the warmer days! A few questions you can reflect on:
• What is beginning to stir or take shape within me?
• What wants to grow—even if it feels small or uncertain?
• What would “aligned growth” look like for me this season?
• What am I being asked to tend to with patience and consistency?