Upeksa: Emotional Release & Discussion (6/18/26)

Allison Miller

June 18 2026 • Duration: 52 Minutes

Full Description Coming Soon.
Discussion, followed by restorative practice (practice starts at 21:15).
An "Active Restoration" practice, that allows you to stay in poses a little longer, breathe and turn inward. This can be good for emotional awareness and emotional release. Feel your emotions, be present, and breathe.
We discuss the month so far, as well as the word Upeksa from Sutra 1.33.