Nourish the Body (7/2/26) Free

Allison Miller

July 2 2026 • Duration: 33 Minutes

This class is inspired by the teaching of Gary Kraftsow (Viniyoga), and is designed to Nourish the physical body. The class specifically seeks to maintain balance in the body (energetic, more than balance poses), and also engage all the parts of the body. We start out standing, the class is active, but should help you feel a bit more calm and balanced in the end - perhaps slightly energized.

Movement and breath are linked throughout the class, feel free to slow the breath down and move at your own pace.

I read the Mary Oliver poem "On meditating, sort of," at the end of class. Here's a snipet of that:

"Meditation, so I've heard, is best accomplished
if you entertain a certain strict posture.
Frankly, I prefer just to lounge under a tree.
So why should I think I could ever be successful?"