Prana: Breath is Life (9/10/26)

Allison Miller

September 10 2026 • Duration: 55 Minutes

The first class in our exploration of Prana as a loving, benevolent force.
Today we introduce the topic and the concept of prana. Indu Arora says "Yogi's could live only on breath," and "each breath has the ability to heal the pranas, to open up the pathways and passage to the sensory & motor organs." Prana is the vital life force in the body, it is energy, and breath. When it is in balance we feel alive, and invigorated.

This practice begins at 9 minutes, after an intro to our monthly theme. The opening meditation provides time to explore the breath, the asanas we practice are either opening the areas of breathing or getting energy moving. A class that will leave you feeling more energized overall, while calming the mind.