Relax into the Good Space (10/8/26)

Allison Miller

October 8 2026 • Duration: 51 Minutes

Continuing our exploration of Steadiness and ease: sthira and sukha.
One translation of the Sanskrit word Sukha is "good space" - from the root words su (good), and kha (space). Robert Svoboda says that steadiness and ease can more literally be translated as "resolutely abide in a good space." And that becoming established in good space, is only possible when our prana is healthy.

Today's class offers some slower yin and restorative style poses that allow us to find our comfort and then rest in a good space. A space of comfort and ease.

You may like to have a bolster, or pillows and a couple of yoga blocks.